Now that a new year is among us, it’s time to start eating healthy and getting in shape. When you’re on your way to school or work, nothing beats a healthy shake to get you ready for the day.
Banana Chocolate Chia Seed Smoothie
- 3 cups frozen bananas
- 1 tbsp. cocoa powder
- 1 tbsp. chia seeds
- 1 1/2 cups milk
- 1 cup vanilla Greek yogurt
- Whipped cream
Place all ingredients in a blender. Mix until smooth.
Berry Blend Flax Smoothie
- 1 cup berries, frozen
- 1 cup milk
- 1/2 cup unprepared oats
- 2 tbsp. of flax seed
- 1/2 cup plain Greek yogurt
Place all ingredients in a blender. Mix until smooth.
Blueberry Flax Smoothie
- 1 cup blueberries, frozen
- 1 tbsp. flax seed, ground
- Handful of spinach
- 1/4 cup full- fat Greek yogurt
- 1 cup coconut milk or any kind of milk
Place all ingredients in a blender. Mix until smooth.
Recipes: Healthier Together
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