Health

Make sure to eat a lot of veggies, fruits and whole grains. Try to keep your red meat intake low. To reduce your risk for breast and colon cancers, make sure to be physically active. Get at least 30 minutes of activity most days of the week. Maintain a healthy weight by eating healthy foods […]

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How Can YOU Raise Money for Breast Cancer?

by Maryann Pisano on September 29, 2016

October is Breast Cancer Awareness Month! So, how can YOU raise money for breast cancer awareness? Here are simple things you can do to make a big difference: Host a Party What’s better than friends, food, and raising money for a good cause? You can have an “everything pink” theme where all of your guests must […]

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Underwear Mistakes You Could Be Making

by Maryann Pisano on August 30, 2016

Yes, we all love our pink thongs and panties from Victoria’s Secret. But, are you taking care of your health “down there” when it comes to your underwear? Here are some mistakes that you could be making: Wearing Your Underwear After a Workout After you work out, you’re probably sweaty. This is a great place for […]

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How to Avoid Varicose Veins

July 10, 2016
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Do varicose veins run in your family? Whether they do or not, varicose veins are those nasty veins that appear to be “popping” out of the leg.  Here are some ways to avoid getting varicose veins:    Exercise.  Running or walking is a way to encourage blood circulation in your legs. So, get moving! Watch […]

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Mama Pisano’s Minestrone Soup #MeatlessMeal #Lent

February 21, 2016
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  Minestrone Soup Sauté: 1 onion, 4 cloves garlic in olive oil, add 8 cups of water, and 3 beef bullion cubes Then add: 4 sliced carrots 3 cubed potatoes 2 sliced celery 1/2 small chopped cabbage 1 sliced onion 1 diced onion 1 diced green pepper 1 small can corn undrained 1 can cannelloni […]

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Get Fit in 2016 with Stephanie Podgor

January 12, 2016
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It’s 2016, which means everyone is ready to get back in shape and start getting to the gym. Stephanie Podgor is a health and fitness coach for Beachbody, LLC. This fit chick, who has close to 40 clients, is ready to share her secrets to loving your body in 2016. What’s your top three suggestions to […]

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New Year — New You! Start the Day Right!

January 11, 2016
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  Now that a new year is among us, it’s time to start eating healthy and getting in shape.  When you’re on your way to school or work, nothing beats a healthy shake to get you ready for the day. Banana Chocolate Chia Seed Smoothie 3 cups frozen bananas 1 tbsp. cocoa powder 1 tbsp. […]

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Kourtney Kardashian’s Breakfast Energy Boost

January 5, 2016
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Do you ever watch Keepin’ Up with the Kardashians?  Have you ever noticed that Kourtney drinks an avocado drink that looks not only nutritious, but delicious?  Well, here’s a recipe that isn’t exactly Kourntey’s smoothie, but it’s an avocado drink that resembles the type that Kourt drinks on the show. Serves 1 1 handful spinach 1 frozen […]

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Money, Love, Health — YOUR 2016 Horoscope

December 29, 2015
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ARIES It’s a year of self-discovery and a time to realize your dreams! Your hard work and dedication can finally pay off, with you reaping the rewards. On the business front, ample opportunities to elevate your professional profile can help your career take flight. Connections and collaborations with others are what will catapult you into […]

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Blame it on the Alcohol #NYE

December 28, 2015
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It’s New Year’s Eve, and you’re probably going to have a few cocktails.  Even though it’s that one time of year where it’s kind of socially acceptable get a little tipsy, it’s never okay to be unsafe about drinking.  Besides controlling your alcohol intake, here are some advice to keep your cool this New Year’s […]

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