Chair Dips Hands-down, these are the best moves I know to work the entire backs of my arms. Confession: I have done them in airports to burn off nervous travel energy, at home to prep for a no-good phone call, and once in my cubicle. (Chair had wheels: Bad scene.) Do it: Sit on the […]

What it is: “Premenstrual dysphoric disorder (PMDD) is a condition in which a woman has severe depression symptoms, irritability, and tension before menstruation. The symptoms of PMDD are more severe than those seen with PMS. PMS refers to a wide range of physical or emotional symptoms that typically occur about 5-11 days before a woman […]