What’s a suitable breakfast, lunch, and dinner for you to eat? Even after a hard workout, picking out healthy options can be tricky. Personal trainer Megan Vaccaro shared with Emme what she eats for breakfast, lunch, dinner, and for snacks. So enjoy and stay fit!
Breakfast
-
Oatmeal
- Protein Powder
- If you don’t like protein powder, substitute that with Greek yogurt
Lunch
-
Broccoli salad
- Lean Ground Turkey
Dinner
-
Egg Whites
- Piece of Cheese
- Low Carb Wrap
Snacks
-
Greek Yogurt
- Protein Bar
- Nature Valley Bar
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