The days are shorter and the nights are longer. The weather is cold and all we really want to do is relax at home and enjoy comfort food. If you do plan to indulge, don’t feel SO guilty afterwards.
Sweet Potato Casserole
Sweet potatoes are a great source of fiber, an immune system supporter, and a great source of vitamin C.
Pot Roast
Beef is packed with B vitamins, protein, and iron. To make it leaner, use less-fatty beef tenderloin. Add in veggies to make it healthier and delicious!
Mashed Potatoes
Potatoes are loaded with potassium. They also contain fiber and antioxidants.
Hot Chocolate
Our dreams begin and end with hot chocolate! Yum. Cocoa contains flavonols that may help reduce blood pressure by promoting better blood flow.
Source: womansday.com
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